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Uplifting Melodic Trance > General discussions > Diatrofi


Title: Diatrofi
Description: gia na ginete feta graviera


ElfEnFoLK100%NRG - January 3, 2007 08:20 PM (GMT)
oriste i diatrofi sas upliftronia xaxaxaxax


geyma ( 1) :ph43r:

30-40 g dimitriaka fitness + gala (low cal) + 1 froyto + 10g karidia me meli

or

30 g proteini orou galaktos + kouaker anakatemeno me 1,5 kout tis soupas meli

or

omeleta me 6 aspradia + 2 krokous + kouaker me 1,5 koutalia tis soupas meli

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geyma (2) (meta apo 3 ores) :ph43r:


1 total gia0urti 0% anakatemeno me 1 koutalia tou glukou meli + 1 tost (2 fetes mauo psomi, galopoula or kotopoulo, 1feta turi milner) + 10 g karidia

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geuma (3) (meta apo 2-3 ores)
stithos kotopoulo or mosxarisia apaxi or mpiftekia apaha or psari + makaronia or ruzi + salata

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geuma (4) meta tin gumnastiki sas xaxaxaxaxax
proteini orou galaktos + kouaker me meli

or
omeleta se antikolitiko me 6 aspradia + 2 krokous + kouaker me meli

or tonos se nero

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geuma (5) (prin ton upno)
1 total me meli kai liga karidia

or tonos se nero or omeleta

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* 1 mera tis evdomados eleutheri!!
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:shroom: :PP :shroom: :dance: :A :ooo: :hah: :shroom:

domi - January 3, 2007 09:45 PM (GMT)
mlk elf m anoixes tin oreksi..pao na ftiaxo kamia sadouitsara

dreamowner - January 3, 2007 10:01 PM (GMT)
re mlka elf eleoc 0as0sc0s0s0cs0c0xa0ax0axa0

ElfEnFoLK100%NRG - January 4, 2007 02:02 PM (GMT)
xaaxaxaxaxaxaxaxxaxaxaxaxaxa :hah:
psit!
milame gia...
sigoura apotelesmata xaxaxax

raver - January 5, 2007 04:59 PM (GMT)
QUOTE (ElfEnFoLK100%NRG @ Jan 3 2007, 10:20 PM)
oriste i diatrofi sas upliftronia xaxaxaxa

AXXAAXXAAXXAAXXAAXXAAXXAAXXA
AXXAAXXAAXXAAXXAAXXAAXXAAXXAAXXAAXXAAXXAAXXAAXXA
AXXAAXXAAXXAAXXAAXXA


TO APOLYTO TOPIC AXAXAXAX

MLK ELF EXASES POU DEN IRTHES STO PARTY RE

HMOUN ME ZAMBON KAI LEGAME POU VOSKEI O ELF NA LIWNAME xaxaAXaxaX

ElfEnFoLK100%NRG - January 5, 2007 05:07 PM (GMT)
xaxaxaxaxaxaxaxaxaxaxaxax :shroom:
gamise ta re file xaxax ...
pou tha paei tha ertho kai ego se kana partaki na liosoyme xexe ...

Starcraft - January 5, 2007 06:33 PM (GMT)
FETES THA GINO ME TIN DIATROFI TOU ELF

ElfEnFoLK100%NRG - January 5, 2007 08:05 PM (GMT)
:shroom: :dance: :dance: :shroom:

xexexex!

KigGan - January 6, 2007 10:38 PM (GMT)
vasika min ksexnate na vourtsizete kai ta dontia sas meta apo ka8e gevma!
_______________________________________________________________
mia evgenikh xorhgia tis AIM

tasos_paros - January 6, 2007 11:24 PM (GMT)
giati re? sas xalaei? egw eixw gamh8ei ka8e mera me quacker kai aspradia..alla den prolavainw..

myStiq^ - January 7, 2007 03:51 AM (GMT)
QUOTE
30-40 g dimitriaka fitness + gala (low cal) + 1 froyto + 10g karidia me meli

or

30 g proteini orou galaktos + kouaker anakatemeno me 1,5 kout tis soupas meli

me afto to proino, 8a klaneis oli mera :P
eidika me tis prwteines, na prosexete poly kai na pinete poly nero gia evnoitous logous... ;)

tasos_paros - January 7, 2007 01:46 PM (GMT)
:hah: mpa den isxyei ayto mystiq..toulaxiston tis prwtes meres mporei na ginetai mexri na synh8hseis.. nero poly xreiazetai me thn kreatinh..gia proteinh den exw akousei kati tetoio..
pantws 30-40 gr dimitriaka den sou kanoun tipota..toulaxiston 100-150 8elei..

_palavos_ - January 7, 2007 03:00 PM (GMT)
re maytin tin diatrofi o misos tha meino

tasos_paros - January 7, 2007 03:02 PM (GMT)
QUOTE (_palavos_ @ Jan 7 2007, 05:00 PM)
re maytin tin diatrofi o misos tha meino

dokimase to kai pes mou..egw pantws exw parei 5 kila.. den einai anagkh na trws souvlakia gia na synthreisai..

ElfEnFoLK100%NRG - January 7, 2007 03:05 PM (GMT)
QUOTE (tasos_paros @ Jan 7 2007, 01:46 PM)
:hah: mpa den isxyei ayto mystiq..toulaxiston tis prwtes meres mporei na ginetai mexri na synh8hseis.. nero poly xreiazetai me thn kreatinh..gia proteinh den exw akousei kati tetoio..
pantws 30-40 gr dimitriaka den sou kanoun tipota..toulaxiston 100-150 8elei..


ontos den isxyei ... isos me merika prointa auxisis varous na to patheis se mikro vathmo alla arxidia ...
to nero xreiazetai outos i allos an kaneis gymnastikes se megaluteres poso apo to synithismeno ... kai me tis proteines einai kalo na pineis poly nero giati katharizeis nefra ktl
100 -150 ??? opa re sy eipame! entaxei oi posotites einai analoges me ta kila kai tis anages toy kathenos alla 100 - 150 einai poly dimitriako xexe

ElfEnFoLK100%NRG - January 7, 2007 03:08 PM (GMT)
QUOTE (_palavos_ @ Jan 7 2007, 03:00 PM)
re maytin tin diatrofi o misos tha meino

agalma, glypto tha gineis palaviari ...
o poseidonas ... o dias ... o IRAKLIS XAXAXAXAXAX :hah: :shroom:

tasos_paros - January 7, 2007 03:09 PM (GMT)
genika einai kalo na pineis poly nero..eidika kata th diarkeia ths gymnastikhs..

an skefteis oti ta 100 gr quacker exoun peripou 12gr proteinhs tote ta 50gr den ftanoun oute gia deigma.. an 8eleis ogko prepei na ftaneis kamia katostara grammaria proteinh th mera.. dyskolo vevaia..

pantws egw phra 5 kila apo diatrofh alla ta exasa 2 meres twra logw iwshs..malakia..

ElfEnFoLK100%NRG - January 7, 2007 03:16 PM (GMT)
QUOTE (tasos_paros @ Jan 7 2007, 03:09 PM)
genika einai kalo na pineis poly nero..eidika kata th diarkeia ths gymnastikhs..

an skefteis oti ta 100 gr quacker exoun peripou 12gr proteinhs tote ta 50gr den ftanoun oute gia deigma.. an 8eleis ogko prepei na ftaneis kamia katostara grammaria proteinh th mera.. dyskolo vevaia..

pantws egw phra 5 kila apo diatrofh alla ta exasa 2 meres twra logw iwshs..malakia..

re to kouaker den einai pigi proteinis alla ydatantrakon!
kai malista apo tous kaluterous xexex
gia ogko peripou 2g proteinis ana kilo somatikou varous kai 4g ydatanthrak einai enas kalos mesos oros! diladi an kapios einai 75 kila thelei 150 g proteinis!
den einai k poly dyskolo ... ego na fantasteis troo 6 fores tin mera oxi 5 ...
kai ego tin epatha tin iosi asta epeidimia treli ...
min anysixeis tha ta xanapareis amesos ..

tasos_paros - January 7, 2007 03:28 PM (GMT)
QUOTE (ElfEnFoLK100%NRG @ Jan 7 2007, 05:16 PM)
QUOTE (tasos_paros @ Jan 7 2007, 03:09 PM)
genika einai kalo na pineis poly nero..eidika kata th diarkeia ths gymnastikhs..

an skefteis oti ta 100 gr quacker exoun peripou 12gr proteinhs tote ta 50gr den ftanoun oute gia deigma.. an 8eleis ogko prepei na ftaneis kamia katostara grammaria proteinh th mera.. dyskolo vevaia..

pantws egw phra 5 kila apo diatrofh alla ta exasa 2 meres twra logw iwshs..malakia..

re to kouaker den einai pigi proteinis alla ydatantrakon!
kai malista apo tous kaluterous xexex
gia ogko peripou 2g proteinis ana kilo somatikou varous kai 4g ydatanthrak einai enas kalos mesos oros! diladi an kapios einai 75 kila thelei 150 g proteinis!
den einai k poly dyskolo ... ego na fantasteis troo 6 fores tin mera oxi 5 ...
kai ego tin epatha tin iosi asta epeidimia treli ...
min anysixeis tha ta xanapareis amesos ..

nai re alla ap th stigmh pou den yparxoun kai polles phges proteinhs akomh kai ta 10 gr ap to kouaker kala einai..dhladh ti allo na trws to proi? tono? to na ftaseis ta 150gr proteinhs th mera gia mena einai akator8wto an oxi poly dyskolo..gi ayto eipa 100..pou kai pali einai dykolo.. epeidh diavazw periodika kai vivlia me sxetika 8emata,8a prepei olh mera na eisai spiti kai na mageireveis! ektos ap to oti mpaineis mesa oikonomika..

oi ydatan8rakes ti rolo paizoun sthn aykshsh mazas? dhladh an eisai adynatos kai 8eleis na pareis ogko den koitas mono tis proteines?

ElfEnFoLK100%NRG - January 7, 2007 03:43 PM (GMT)
QUOTE (tasos_paros @ Jan 7 2007, 03:28 PM)
[QUOTE=tasos_paros,Jan 7 2007, 03:09 PM] nai re alla ap th stigmh pou den yparxoun kai polles phges proteinhs akomh kai ta 10 gr ap to kouaker kala einai..dhladh ti allo na trws to proi? tono? to na ftaseis ta 150gr proteinhs th mera gia mena einai akator8wto an oxi poly dyskolo..gi ayto eipa 100..pou kai pali einai dykolo.. epeidh diavazw periodika kai vivlia me sxetika 8emata,8a prepei olh mera na eisai spiti kai na mageireveis! ektos ap to oti mpaineis mesa oikonomika..

oi ydatan8rakes ti rolo paizoun sthn aykshsh mazas? dhladh an eisai adynatos kai 8eleis na pareis ogko den koitas mono tis proteines?

to proi einai ontos to pio dyskolo ..
koitaxe giayto uparxoun k ta sympliromata gia na min mageireueis synexeia kai epeidi einai duskolo na tros toses fores tin mera ...
oi ydatanthrakes xreiazontai gia energeia kai i proteini einai i trofi gia tous mys..
xreiazontai kai ta dyo opote ..
akoma oi ydatanthrakes upsilou gluk. deikti opos maltodextrini k dextrozi xreiazontai gia na auxisoyn tin insoulini meta tin proponisi ...
ayto file exei TA apotelesmata!
kai ego diavazo para polla k tha asxolitho k epaggelmatika me ayta ta pragmata ..
tsekare pm

myStiq^ - January 7, 2007 06:59 PM (GMT)
to lew giati enas filos mou eperne proteini galaktos kai ektos apo to klanidi itan oli mera stin toualeta :P kalo kanei padws :D

tasos_paros - January 8, 2007 01:01 AM (GMT)
QUOTE (myStiq^ @ Jan 7 2007, 08:59 PM)
to lew giati enas filos mou eperne proteini galaktos kai ektos apo to klanidi itan oli mera stin toualeta :P kalo kanei padws :D

oi "kalhs poiothtas prwteines" ap oti mou xoun pei opws tis pineis etsi tis vgazeis..! :P

ElfEnFoLK100%NRG - January 8, 2007 07:31 AM (GMT)
olo vlakeies sou lene taso! :D

Archangel - January 8, 2007 11:44 AM (GMT)
to kalutero gia na adunatisete einai to sex


TELOS!

tasos_paros - January 12, 2007 10:20 PM (GMT)
QUOTE (Archangel @ Jan 8 2007, 01:44 PM)
to kalutero gia na adunatisete einai to sex


TELOS!

poios eipe pos 8eloume na adynatisoume?

ElfEnFoLK100%NRG - January 13, 2007 08:53 AM (GMT)
ela nte xexe ..

KigGan - January 19, 2007 04:20 PM (GMT)
tipota magkes
arxiste oloi mai tai na gamate tous pantes
opoios sas koitaei strava ston dromo na tou lete afova "ti koitas re file trexei kati?"
kai na xwneste me tsabouka kai perifaneia se lewforeia kai trena gemata me alvanopakistanodermous
na ginete ntoukia na xwneste anamesa se pareakia 6-7 atomwn monoi sas an tuxei kai sas apef8unoun ton logo etsi gia plaka (tou stul "geia sou mal*aka")
kai genikws na ais8aneste oti otan perpatate ston dromo kaneis den 8a tolmisei na sas tin pei dioti polu apla 8a ton steilete nosokomeio,sto KAT stin kaluterh twn periptwsewn(epeidh px.8a tou xete spasei to xeri)
8a eiste o arxigos tis pareas sas kai o an8rwpos pou 8a ka8arizei ekeinh tin stigmh,otan tupakia(alvanikhs proeleushs sunh8ws) sas kollane magkia kai apeiloun me fraseis"spas-e filos mi sou rikso kamia sfalaria" i "mar-aka emeis s-e gamis" klp.
8a trwte ksylo ka8e mera sto ring kai 8a ginete alloi an8rwpoi.8a vgainete ston dromo kai gurw sas 8a vlepete koinous upan8rwpous pou 8a kserete oti ana pasa stigmh mporeite na gamisete averta 10 apo autous(ante 5 an den eiste se forma)
8a ftiaksete kormara kai 8a peridiavainete tis paralies kordonatoi,me tous tetragwnous petaxtous koiliakous se periopth 8esh kai den 8a xreiazete kan na koitate pisw aptin plath mipws i tade sexobikinogomena sas koitaei i oxi-auto 8a einai dedomeno gia sas opote giati na karfoneste??-
sta club 8a exete tin apisteuth ais8hsh pws an er8ei kaneis kai milhsei se kamia gomena tis pareas sas mporeite na ton ka8arisete epi topou auton kai olh tin parea tou,enw ka8ws 8a mpainete 8a sugrinete ton eauto sas me ton ka8e ntoulapa-portierh kai 8a eiste sigouroi oti paizei na ton exete ki auton ama sas kanei kamia mlkia(tou stul "sugnwmh paidia to party einai prive den mpainete")
8a eiste o perivohtos gamias tis geitonias kai ola ta mikra paidakia tis polukatoikias sas 8a pairnoun esas tilefwno an tous tin pesei kana prezaki stin plateia i stin periptwsh pou provlepetai "ntou" apto 2o lukeio sto diko tous kai 8a ginei tis kariolas! 8a eiste protupo kai oloi 8a zilevoun to nevro kai tin adrenalinh pou sas kurievei sto street fighting ka8ws kai to poso apistefta mporeite na anoiksete tin muth tou antipalou sas me ena direct monaxa kai na ton gonatisete sto pezodromio.ma panw apo ola 8a ais8aneste perhfanoi gia ton eauto sas pou oloi 8a sas exoun se ektimhsh,mias kai stin eidikh periptwsh pou den exete "legein" to rolo analamvanoun oi gro8ies sas!agaphmenes tainies kata protimhsh olh i seira Rocky, ka8e tainia me prwtagwnisth ton Jackie Tsan kai korufaios h8opoios tou Holywood asuzhthti o Vin Disel.


pame loipon! apo simera trekste na prolavete kapoia pi8anh prosfora sto pio kontino se esas gumnasthrio.ESEIS XANETE!!!ti perimenete???na gerasete? na sas paroun oi buritses kai meta i koilitsa na mi mazevetai me tipota? OXI VEVAIA!
NTOU KAI KSYLO 8a einai to sun8hma sas.xw8eite loipon mi xanete kairo..

ianos - January 19, 2007 05:13 PM (GMT)
UXAOXUAOXUAOXUAOXUAOXAUXOAUXOAUXOAUXAOXUAOXUAOXUA EISAI THEOS RE ANTREA :hah: :hah: :hah: :hah: :hah: :hah:

tasos_paros - January 22, 2007 10:07 PM (GMT)
<_<

ElfEnFoLK100%NRG - January 27, 2007 05:19 PM (GMT)
ligo sas afisa kai orgiasate pali xefteria mou!
eisai theos re antrea!nai!nai!xyno!
you are the new generaTION xaxaxaxaxax

tasos_paros - January 28, 2007 11:31 AM (GMT)
mporei kai love generation

KigGan - January 30, 2007 04:02 AM (GMT)
QUOTE
ligo sas afisa kai orgiasate pali xefteria mou!
eisai theos re antrea!nai!nai!xyno!
you are the new generaTION xaxaxaxaxax


re file otan kaneis tetoio xioumor sti mana sou gelaei?

ElfEnFoLK100%NRG - February 1, 2007 09:26 AM (GMT)
den kano xioumor apla se krazo xexe

KigGan - February 1, 2007 05:51 PM (GMT)
vasika kai ti mana sou krakse ligo giati ma8ainw diafora

---------------
xexe

ElfEnFoLK100%NRG - February 1, 2007 06:00 PM (GMT)
ase koyn-kan tora pou eida ti vlakas eisai lege oti thes ..
tsampa einai omos ...
to kraximo soy tha to tros full :lol:

KigGan - February 1, 2007 06:28 PM (GMT)
xaxa se trwei na mou ti les e?
afou se trwei vre kakomoirh kanei mpam pws to lene sto xwrio sou
opws mallon se etrwge kai to post-ek8esh pou ekana gia tous ntahdes
xaxaxa poso koinotupos eisai

ElfEnFoLK100%NRG - February 1, 2007 06:32 PM (GMT)
ontos ...
i alitheia einai oti ....
to exo parei poly sovara!! :rolleyes:

KigGan - February 2, 2007 11:23 PM (GMT)
:ooo: :ooo: :ooo:

ElfEnFoLK100%NRG - February 2, 2007 11:26 PM (GMT)
etsi mpravo xaxaxaxaxa

KigGan - February 3, 2007 02:12 AM (GMT)
xaxaxaxaxa nai




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